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Women’s Wellness

Women’s Wellness

The sophisticated woman desires to integrate customized nutrition, hormonal balancing, emotional wellbeing, mental focus and daily stamina into a high-performing lifestyle lifestyle of the 21st Century.

Buy her long-awaited her book: NOURISH, HEAL, THRIVE: A comprehensive and holistic approach to Living with Lyme disease,now available on Amazon.com

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Chronic nutritional, hormonal and lifestyle imbalances can result in symptoms such as:

  • PMS symptoms including painful breasts, bloating and periods
  • Non-optimal thyroid function
  • Infertility
  • Sleep problems
  • Weight around the abdominal and hip area
  • Indigestion
  • Underlying fatigue
  • Skin eruptions
  • Water retention
  • Fibroids, PCOS, estrogen dominance concerns
  • Hot flashes
  • Foggy thinking or memory issues
  • Yeast or chronic Candida challenges
  • Underlying emotional rollercoaster and mental fatigue
  • Anxiety

Despite being accomplished at home and at work, having “normal” blood labs, there can be a feeling of being stuck on the inside. This can include not being able to regain a sense of empowered vitality, a struggle with losing weight, a sense of feeling overwhelmed with daily demands, and challenged to maintain a sharp mental focus at work, while possibly also experiencing anxiety with its emotional up and downs.

Nutritional, digestive and hormonal imbalances play an important role in the above symptoms and they must be addressed from a whole-person perspective. Additional functional lab testing is required to get to the source, or root causes, of underlying hormonal imbalances, metabolic dysfunctions, excess weight and subclinical health challenges. This is discussed in the initial consultation.

The professional woman is ready to invest in an integrated health strategy, which requires commitment and accountability to achieve results. These include increased energy, hormonal balance, a sense of feeling centered, ‘joie de vive’ and control of her life.

“No Pill Can Cure Diseases, Illness, Weight Gain, Pain And Fatigue
But Your Personalized Nutrition, Lifestyle And Environmental Exposures Can!”

Rika Keck


Sign up now for your complementary call to discuss your unique needs.

Allow the authentic, empowered and joyful woman to emerge!

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