TOP NYC FITNESS EXPERT
NY Integrated Health Training Philosophy:
Stand up straight, get out of pain, feel strong – and excel in sports!
Good posture, optimal flexibility and strength, core stabilization, balance and fine-tuned motor skills are recommended as a strong structural foundation for function, athletic skills and optimal sports performance.
Functional exercises from the CHEK Institute perspective correspond to movements used in daily activities, neurological training and sports performance. Achieve anti-aging posture, optimal function and athletic performance with a variety of Swiss ball training, pulleys, medicine balls, bodyweight and free weights while decreasing the risk of injury and falls.
Post- surgery rehab training is available. Get out of pain – and back into a life of daily function!
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